Stress Control is a six-session class that combines cognitive behavioural therapy, positive psychology and well-being to help tackle the common mental health problems: anxiety, depression, panic, poor sleep, poor well-being, low self-confidence and low self-esteem.
People taking a Stress Control class have everything they need – the booklets and relaxation tracks they mention during the class – can be found in the FreeZone on the website. Those who wish to access more supporting materials can sign up to join the Enhanced Zone.